Gratitude Meditation: https://www.gatelightelearning.com With this short gratitude meditation I want to create together with you a portal of love and gratitude.

Gratitude is a powerful force in your life. Too few people use, or understand it. A gratitude meditation can help you to reprogram yourself to appreciate more in life. There really isn’t anything that you can not be grateful for. Even the bad stuff, which in the end is all part of the growing and learning process.

Practicing gratitude, and listening to this gratitude meditation, regularly, can help you begin to make a positive change in your life. How do you know that gratitude is effective?

Just trust your feelings.

Don’t you feel good when your are grateful? Don’t you feel happier, free, as if some blockage has been released? I know I do.

Here are some benefits of being grateful, and using this gratitude meditation:

-Your physical, emotional and social well being improves.
-This gratitude meditation​ will help you to have greater optimism and happiness,
-Being grateful improves feelings of connection in times of loss or crises
-It increases feels of self-esteem
-Heightened energy levels
-Strengthens heart, immune system, and decreased blood pressure
-Improved emotional and academic intelligence
-Expanded capacity for forgiveness
-This Gratitude Meditation​ helps to release blockages that create stress, fear, depression, and headaches.
-Being grateful improves self-care and greater likelihood to exercise
It heightens spirituality
-Ability to see something bigger than ourselves

Enjoy this gratitude meditation, and more, click now: https://www.gatelightelearning.com​