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Category: Meditations

How To Watch And Become One With All That Is: Mindfulness Meditation Tips
How To Watch And Become One With All That Is: Mindfulness Meditation Tips

How To Watch And Become One With All That Is: Mindfulness Meditation Tips

How To Watch And Become One With All That Is: Mindfulness Meditation Tips Mindfulness is being aware of the present moment. Being mindful is becoming the observer of all you are at once. This means you are in a state of active, open attention on the present.  You observe everything as a whole: your thoughts, feelings, everything within your senses, everything that is within consciousness. The trick is not to judge any of it, but just to let your life pass…

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How To do Reiki healing To Energize The 7 Chakras For Yourself
How To do Reiki healing To Energize The 7 Chakras For Yourself

How To do Reiki healing To Energize The 7 Chakras For Yourself

How To do Reiki healing To Energize The 7 Chakras For Yourself https://youtu.be/WfsqeItqZeQ How to reiki: https://gatelight.zenler.com/courses/… Let’s give Reiki to our 7 main charkas. This reiki treatment will energize the 7 chakras. It’s a self reiki treatment that you can do right now. We start at the top of the head, then third eye, throat, heart, Solar Plexus, Sacral and Root Chakra. This method is perfect after your Reiki level 1 attunements, and at any time you want to…

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Spiritual Healing Through Spiritual Development Online Classes
Spiritual Healing Through Spiritual Development Online Classes

Spiritual Healing Through Spiritual Development Online Classes

Spiritual Healing Through Spiritual Development Online Classes https://youtu.be/n-CufYeAwiI   http://gatelightelearning.com We Help Spiritual Seekers to learn and grow with our ONLINE Classes, for Spiritual Development. Take one of the best courses available on the planet 🙂 Learn to do spiritual healing and so much more! Learning in a group can be great, but… – what if you don’t have the possibility to get to the class? – what if you don’t have time, because of your job, or family? We…

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How To Meditate For Beginners: A guided meditation
How To Meditate For Beginners: A Guided Meditation

How To Meditate For Beginners: A Guided Meditation

How To Meditate For Beginners: A guided meditation https://youtu.be/K8U-60wK1Vw Click here to learn more: https://gatelight.zenler.com/ How to meditate for beginners: There are different ways of meditating. I will guide you now through a very short mediation, that you can do on a daily basis. How To Meditate For Beginners gives you s simple formula: When it’s time to meditate make sure, you’re in a quiet place. You can sit on a comfortable chair, with your arms resting comfortably. Your feet…

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How to Find Inner Peace
How to Find Inner Peace

How to Find Inner Peace

How to Find Inner Peace How to find inner peace through a guided meditation: ​https://goo.gl/l3oHwj This is a short but powerful meditation to let go of stress! Stress sucks.

Healing With Meditation
Healing With Meditation

Healing With Meditation

Healing With Meditation Shamanic Journey with drumming: https://goo.gl/1ZdfRH healing with meditation drumming rhythms brings you to a higher consciousness, where healing can happen. It brings you to a relaxed state. It distracts you from all the thoughts you have, and it simply relaxes your busy mind, and your whole body. There is no doubt that Healing With Meditation drumming can have powerful physical effect on people. Drum therapy can help people with brain injuries or impairment, physical injuries, arthritis, addictions,…

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Gratitude Meditation
Gratitude Meditation: Gratitude is a powerful force in your life.

Gratitude Meditation: Gratitude is a powerful force in your life.

Gratitude Meditation: https://www.gatelightelearning.com With this short gratitude meditation I want to create together with you a portal of love and gratitude. Gratitude is a powerful force in your life. Too few people use, or understand it. A gratitude meditation can help you to reprogram yourself to appreciate more in life. There really isn’t anything that you can not be grateful for. Even the bad stuff, which in the end is all part of the growing and learning process. Practicing gratitude,…

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Binaural beats
Binaural Beats

Binaural Beats

https://youtu.be/Krvc1jG9WkM The Binaural beats do this same thing as meditation: they balance both side of the brain. This is important if you want to reach a truly meditative sate of mind and body. Monks have been training and practicing this their whole lives, and it probably works much better in this way, but still if using Binaural beats is cheating, it works amazingly well.

How Can Shamanic Trance Music Take You To The Underworld?

How Can Shamanic Trance Music Take You To The Underworld?

A trance is unlike hypnosis, and enables the one experiencing it to be in control of it. Shamanic trance music, which consists of mostly drumming, will put you into a trance, and take you to meet the spirits, if you’re lucky. A shaman will do the shamanic journey for you, or you can learn to do it yourself with a course. The trance is created through the increasing rhythm of the drums, which puts out a resonating frequency that helps…

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How Is A Meditation To Relieve Anxiety Rooted In Our Primitive Instincts?

How Is A Meditation To Relieve Anxiety Rooted In Our Primitive Instincts?

Anxiety is said to be a primal survival instinct, that we no longer need in our modern day society. Thus, when it surfaces, we are emotionally torn between our primordial self, and our carefree self, which, at that moment, denies it’s own ease of existence. A meditation to relieve anxiety might help us get rid of anxiety rooted in our primordial being… It is likely that social anxiety was responsible to maintain social hierarchies and peace in primitive times. Strong…

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