How To Meditate For Beginners: A guided meditation

Click here to learn more: https://gatelight.zenler.com/ How to meditate for beginners: There are different ways of meditating.

I will guide you now through a very short mediation, that you can do on a daily basis.

How To Meditate For Beginners gives you s simple formula: When it’s time to meditate make sure, you’re in a quiet place.

You can sit on a comfortable chair, with your arms resting comfortably. Your feet should be side by side, connected to the floor.

Then you close your eyes. In some meditations it is fine to lie down. If you do this, have your legs side by side, and feel the mattress under your body.

How to meditate for beginners means you should try to sit or lie still during the meditation.

If your nose is itchy, or you need to scratch yourself on the head, this is often a sign that you are going into a deep relaxation, but your Ego is afraid to lose control. After the meditation take your time to come back. So, let’s begin and start how to meditate for beginners! Click here to learn more: https://gatelight.zenler.com/