How To Watch And Become One With All That Is: Mindfulness Meditation Tips
Mindfulness is being aware of the present moment. Being mindful is becoming the observer of all you are at once. This means you are in a state of active, open attention on the present. You observe everything as a whole: your thoughts, feelings, everything within your senses, everything that is within consciousness. The trick is not to judge any of it, but just to let your life pass you by. Live in the moment of conscious awareness. These are my mindfulness meditation tips.
Mindfulness Meditation Tips: Become One
The trick is to step back, so to speak, and just watch. Take a deep breath, and soak up every thing you are aware of, all at once. The difficulty in a regular meditation is to empty your mind. In essence you have to stay focused on being unfocused from distracting thoughts, and a wondering mind. For my mindfulness meditation in this case when your mind wonders that’s ok. Because when you step back and become the observer it’s fine to wonder with your mind, or any other sense stimulation you are observing.
The point is to observe everything happening within your awareness at once. This is possible, and very meditative. The way I do it is first to focus on just one part of my body. I’ll focus on my stomach, and then bring my attention from there to the extremists of my body. After that I spread out into the wide world with my conscious thoughts. Then, when I feel like I’m everywhere at once, I just soak up everything around me.
I feel my emotions, my physical state, the thoughts that bubble up, and the things I imagine. I watch the people on the street, hear the sounds, smell the smells, all of this happening at the same time.
The incredible thing, that no one can explain, is that this is even possible. Consciousness makes it possible. Yet what is consciousness exactly? No one really knows.
Mindfulness Meditation Tips The Benefits
Being in a mindful state of consciousness is the closest you’ll ever be to god, and living in the moment. The biggest benefit for me is inner peace! Although I might be observing the often chaotic experience of reality, happening all at once, nevertheless in this watchful state I feel at peace. Find your inner pease now:
[whohit]Mindfulness Meditation Tips Watch And Become One[/whohit]
How To Get Good Luck? Click now: https://gatelight.zenler.com/courses/… The Karma Connection To Good Karma On the surface, Karma is cause and effect. Many think Karma is created through deeds alone, but there is more to it than that.
Your thoughts play a big role in creating your Karma. Your thoughts and deeds lead to a karmic result, which resonates into the future. Looking deeper down the spiritual rabbit hole, however, it becomes obvious that Karma is neither good or bad. It’s simply a Quantum field of information, which establishes a template for your life, or future lives. Karma is a teacher. Bad karma has an important lesson you need to pay attention to right now! The good news is that your karmic template is not set in stone.
You can change it. If you want to know how to get good luck, you have to begin by focusing on the right way of thinking. How To Get Good Luck Through Journaling Changing the way you think is the key to getting good luck. Everything begins within your mind and consciousness. Philosophers and sages throughout the ages have said that consciousness creates the universe, and it happens through our thoughts, which science would call a quantum system. The act of observing, on focusing changes the atoms… Taking this theory, and applying it to Karma, it then makes perfect sense that everything begins with a thought. Simply said: bad thoughts create bad karma, and good thoughts create good karma. Of course it’s a bit more complicated than this. You need to work on it .
You need to write down, every day, your bad thoughts, and transform them into positive ones. Like with the quantum example, you need to observe and focus on your own negative thoughts and change your bad karma into good karma. Here is an example which I have previously posted on youtube of how to get good luck through journaling: Sign up to this free e-mail course: https://gatelight.zenler.com/courses/… How To Create The Karma You love. And it’ll teach you some powerful techniques on how to get good luck through creating the karma you love. Don’t wait to change your thoughts, because they will change your life!
How To Use The Usui Reiki Symbols Level 2: Ch Ku Rei, Sei He Ki, Hon Sha Ze Sho Nen
The Reiki Symbols are not secret anymore, but they are sacred. So we should use them with respect.
Back in the days Reiki practitioners will generally not show the level II symbols to anyone who is not attuned into that level. Now it is different and the decision to show them or not, is an individual decision.
Symbols are the carrier of a specific information and a specific intention. They help us to focus on this information and intention.
Mantras are words or sounds which help our mind to find peace. The Mantra for each Reiki symbol brings a special higher frequency to the symbol and increases the power of the symbol.
A Reiki symbol and its mantra are like a unity. Drawing the symbol once and saying the Mantra three times activates the symbol, and magnifies your intention.
Every Reiki symbol has a specific focus, and in combination with the Mantra you create the right frequency.
The First Symbol is the “Power” Symbol “Cho Ku Rei”
The first symbol is called the Power Symbol and its Mantra is‚ “Cho Ku Rei”‚ (CR). Pronounced “Sho Koo Ray”.
The Power Symbol is like a ‚light switch, because it connects you to the energy, like a light switch being turned on. This symbol is used to increase the power of Reiki or to focus Reiki on a specific location. If at any time you want to increase the strength of the Reiki you are giving, activate the symbol. This symbol also says: place the power here.
The Power Symbol can be used as an all-around tool. You can use it alone or together with other symbols to reinforce them. This symbol is especially effective if activated at the beginning of a Reiki session to increase the power, and at the end of a session to seal in the
healing energy of Reiki. This Symbol is helpful in times where you need energetic protection.
It can be used to clear a room of negative energy, and you can integrate it in meditations, or to charge your food and water.
Working with this symbol means to be creative and intuitive! “Cho Ku Rei” has as many uses as you can think up!
The Second Symbol is the “Mental/Emotional” Symbol “Sei He Ki”
The second symbol is called the Mental/Emotional Symbol and its Mantra is‚ “Sei He Ki”‚ (SHK). Pronounced Say Hay Key.
This symbol is used in emotional, mental and addictive healing. It balances you by removing and clearing any mental, emotional and addictive blockages. You can use it to break unwanted habits.
It can help to release stress, nervousness, fear, depression, anger, sadness and even the emotions attached to the negative memory.
It is also used to bring up and heal the emotional issues underneath physical problems.
It helps to reinforce and support positive behaviour changes.
This Symbol can also be used to bring harmony in situations, or for healing.
When you draw the Mental/Emotional Symbol‚ “Sei He Ki”‚ over the head you can use it in conjunction with a positive affirmation that you intend is going to be accepted by your client subconscious.
Common affirmations might be ‚ you are calm, content and serene‚ or‚ you are loved and secure, ‘you feel safe’, or ‘ you feel loved and loveable’.
You may have a better idea of what affirmations would be suitable for the person you are working on.
This symbol is also helpful in meditations.
The Third Symbol is the “Long Distance” Symbol “Hon Sha Ze Sho Nen”
The third symbol is called the Long Distance Symbol and its Mantra is ‚ “Hon Sha Ze Sho Nen”‚ (HS or HSZSN).
The symbols meaning could be: there is no past, no present, no future, there is only the now.
With this symbol you can heal your past or send Reiki to the present or future.
You can send Reiki across the room or any location in the country or the world. Distance, time and space are not a barrier when you use this symbol.
You can use the Distance Symbol to send Reiki
back to a special situation in the past that was very hurtful or even dramatic. It does not mean this experience has never happened, but the emotions, connected to it, can be released, and you can start to heal.
You can also send Reiki to upcoming situations in the future, for example an exam. This symbol is for sending Reiki anywhere for any reason to a person, place or circumstance in the present, past and future! Click to learn more: https://gatelight.zenler.com/courses/…
Journaling Bad Karma For Good Karma, How To Change Your Life With A Past Life Regression
First let’s look at a past life regression. Have you ever had a pain somewhere in your body that wouldn’t go away? Have you ever wondered why, that no matter what you do, you never seem to get ahead in life? I did. Past life Karma can be the cause of both.
Clearing Past Life Karma With A Past Life Regression
What is a past life regression:
A past life regression is a technique that uses a trance like state to recover memories of past lives or incarnations. The idea is that the client is taken back to a traumatic death that is a memory, through which the pain or suffering was created in the past, and is connected to future lives, through emotions. Reliving the trauma is a way to recognize the reason for the pain or suffering, and thus releasing it.
My experience, of a past life regression:
My experience was intense. During my past life regression I saw myself as a sailor, who, discovering a tropical island, ventured out, and stumbled into a river. There, my foot got caught between the rocks, and I struggled to release it, but then I drowned. The pain in my foot was excruciating, and I had difficulty breathing during the session. At one point, I felt paralyzed both physically and emotionally.
Going through the death was scary. I was guided through it several times, until the emotion connected to the pain was released.
After going through this traumatic death, later the pain slowly went away from my foot. It really worked.
Clearing Past Life Karma Through Journaling
A past life regression is great for dealing with any suffering, but to change your life, and keep your karma clean or positive, using a karma journal is the way to go.
It teaches you how to be in control of the one thing that is responsible for your future karma: your thoughts.
It’s harder than you might think. The idea is to use a powerful journaling technique to realize your thoughts, what they create, and how they influence our life.
A thought comes first before a deed. Both are important for creating positive karma.
When starting journaling I saw the biggest changes in every area of my life, because I realized my thoughts, and the thoughts of others, and I learned more about myself. And that helped me to understand how important it is to transform my thoughts.
A Quick 3 Point How To Guide:
1. From today on, write down all of your negative thoughts, and the negative thoughts that you hear from other people too. Transform these negative thoughts into positive ones. This is a very important process, and it’ll change your life for the better, including your future karma!
We need to learn to acknowledge our negative thoughts, and to be aware of them.
We need to be aware of what other people say, or what they think, so that we can transform them as well!
Spoken: We need to learn to catch our thoughts, and the words of others the moment they happen, so that we can transform them as soon as possible.
So Grab your empty journaling book and a pen, and let’s start
-Write the date and prepare 4 columns in your journal.
-in the first column right: everything that appears to be negative as a title.
Underneath Write down every situation of the day that made you feel bad. This can include negative thoughts you had, negative words and actions of others. Even the bad stuff on TV or the internet.
All of this information gets imprinted on your emotional and mental body. And will have an effect on your life.
2. In the second column write: The transformation into positive as a title.
In this column you have to find reasons why the negative can be the positive. Bridge this by saying: how good is it that: and find a reason. Write about forgiveness letting go and so on. (Example:) If you experience lots of negativity at work, an argument with your boss, you could say: How good is it that: I can go to work each day, earn money, and support the people I love.
This is a great place to start, and just by doing this you will see positive changes in your life, but there is much more, so:
Take one of the best courses available on the planet 🙂 Learn to do spiritual healing and so much more!
Learning in a group can be great, but… – what if you don’t have the possibility to get to the class? – what if you don’t have time, because of your job, or family?
We know, your time is valuable! Online Learning Benefits Well Structured. Easy to Learn. Learn at your own pace. Bite sized lessons. Courses are optimized to play back on any device. Engage with the instructors. Ask anything. Get support. Are you in? Start your Spiritual development with our online classes: http://gatelightelearning.com
A Spiritual Awakening, With Reiki, And How 7 Enlightening Ways Can Help You Experience A Spiritual Awakening
A Spiritual Awakening, With Reiki, And How 7 Enlightening Ways Can Help You Experience A Spiritual Awakening
Go here: http://www.gatelightelearning.com/ Can a spiritual growth course lead to a spiritual awakening? It started with a reiki treatment over a decade ago. I asked myself does reiki really work? I had zero expectations. I was uncertain, I just wanted my question to be answered, one way or the other… But then something amazing happened during the session, At first, I could feel this calming, comforting warmth and tingling throughout my body. But afterwards I felt high, like I had a buzz; only it didn’t cloud my head, it didn’t make me drowsy. I was clear and focused… but when I tried to stand up, I almost fell down, my legs were like spaghetti. I guess that’s why they say you shouldn’t drive for a while after a treatment. Since then my understanding of who I am spiritually grew exponentially, and I have met many people who have gone through a spiritual awakening. 7 ways to a Spiritual Awakening
7. Reiki, Can Lead to A Spiritual Awakening
Reiki is great for spiritual growth. Reiki healing energy is activated through powerful
Reiki Symbols. You become a channel for it’s high vibration energy, which is great for releasing blockages, and helping people toward a spiritual awakening. Through Reiki you may even become more intuitive and psychic. There are many spiritual benefits to this amazing energy healing method.
6 Energy Balancing For Body, Mind and Spirit, Can Lead to A Spiritual Awakening
It doesn’t matter if you are a Reiki practitioner, Shaman, or a Medium, the main goal of any healing form is to bring balance to your energy, and the energy of others. The technique of Energy Balancing For Body, Mind and Spirit is based on a method from the Tibetan Medicine. Energy Balancing has many BENEFITS? It can help you with many problems – physically, emotionally, mentally and spiritually – because this method will balance the left and right sides of your body, and brain hemispheres, which is very important to activate the self healing process.
5 Shamanic Dancing, Can Lead to A Spiritual
Awakening Shamanic Dancing is another way of Shamanic Journeying. By using breathing and dancing you reach a light, or deep state of Trance, perfect for Shamanic Journeying. It’s another shamanic way of self discovery, and spiritual growth. When using this breathing method you will free your mind, and when your body is dancing, your soul can travel to other worlds, where you can meet your shamanic ancestors, spirit animals, or spirit guides. There you can get answers to questions; and you can learn, heal, or even help your friends to heal on a spiritual level.
4 A Shamanic Journe, Can Lead to A Spiritual Awakening
A Shamanic Journey is a spiritual practice, and it is a way of exploring the spiritual realms, and making contact with spirits like spirit animals, power animals, lost souls, angels, ancestors, elders, or departed shamans. It is a way of finding out more about yourself, or finding information, healing, wisdom, knowledge, and guidance with one’s personal life. A Shamanic Journey, will show you how to find and bring back your Power Animal.
3 A Spiritual Cleansing, Can Lead to A Spiritual Awakening
A Spiritual Cleansing helps you to create a Sacred Place. It gets rid of negative energy in your house. It’s amazing the positive things that can happen when new energy is flowing in your space…. bringing positive energy and harmony inside. A spiritual cleansing is also helpful for after arguments, after an illness, and after someone has passed away. It can help cleanse a space before you move into a new house, after a divorce or break up, or to bring positive energy into your business, and more.
2 Soul Retrieval, Can Lead to A Spiritual Awakening
A Soul Retrieval, also called Soul Hunting, is a shamanic method to find and bring back parts of the soul that were lost. Soul Retrieval has been practiced for thousands of years from Shamans around the world, yet for many people it is still not very well known. In cultures, worldwide, we find the belief that sickness and suffering happens because important fragments of our soul have gone missing. This is called “Soul Loss”. It is believed that a Soul Loss often happens because of a shock or trauma, which we experienced in the past, especially in childhood.
1 Trance Healing, Can Lead to A Spiritual Awakening
Trance Healing lets you connect to your Spirit Guides, and work with them. It shows you how to be a Medium for Healing energy, coming from the Spirit world. Trance Healing is a very powerful method of spiritual healing, because the healing energy comes directly from Spirit. Trance Healing is a form of Mediumship, and Mediumship is the ability to connect to the spirit world, like Spirit Guides, Helpers, Ascended Masters and Angels. In Trance Healing, the Medium is basically just a channel for the Healing energy. Experience A Spiritual Awakening, http://www.gatelightelearning.com/ and Enlightenment
Spiritual Insights, Shamanic journeying, Shamanic Drumming, And More – Part 2
Shamanism – Spiritual Insights, Shamanic journeying, Shamanic Drumming, And More – Part 2
https://goo.gl/K1wvRx The Shamanic Journey From all the rituals that exist, the Shamanic Journey is very important in shamanic practises to bring healing and harmony on all levels of your being.
A Shamanic Journey is a way of exploring the spiritual realms, and making contact with spirits, spirit animals, power animals, lost souls, angels, ancestors, elders, or departed shamans.
It is a way of finding out more about yourself, or finding information, healing, wisdom, knowledge, and guidance with one’s personal life.
There are many ways to do Shamanic Journeys, with rattles, music, singing, dancing, and drumming. Drumming Rhythm Drumming is the oldest form of healing on Earth.
Just by simply listening to the drums will have many positive effects on you, because it alters your brain-waves, similar to Binaural Beats. Drumming brings you to a relaxed state. It distracts you from all the thoughts you have. It simply relaxes your busy mind, and your whole body. Drumming brings you to a higher consciousness where healing can happen, and where all your questions can be answered.
Even if you are not practicing shamanic rituals, the drumming rhythm will still have great benefits for you. Normally you need someone who drums for you so that you can go on a journey.
But these days we are lucky and can use modern technology, like a CD player, or mp3 player. There are some CD’s for shamanic journeys out there and they are perfect for “city-shamans” like us. Trance When you listen to the drumming rhythm you will go into a trance-like state. Trance is nothing more than a state of consciousness, that you can reach through dancing, music, breathing, or meditation.
I know for sure that you have experienced a state of trance already just by day dreaming. Trance is like a very deep relaxation. In this state, and with your eyes closed, you are able to visit other worlds, or other realities. But everything that you see happens only in your mind. The includes meditation will give you an idea about the kind of drumming music you will use for shamanic journeying. This meditation is part of my online course “How To Do A Shamanic Journey” https://goo.gl/K1wvRx
Shamanism – Spiritual Insights, Learn Shamanic Practices Or Rituals – Part 1
Shamanism – Spiritual Insights, Learn Shamanic Practices Or Rituals – Part 1
https://goo.gl/K1wvRx What is Shamanism? Shamanism is a spiritual practice. We find Shamanism all over the world, with different practises, methods, rituals and beliefs.
Shamanism is the experience and knowledge of our ancestors, who used the healing power of nature, the elements Earth, Water, Air, Fire, the power of plants, animals and stones, to learn and help us for our highest wellbeing. Shamanism is the practical knowledge that sickness always comes from a disharmony between humans, nature and the Universe.
What is a Shaman? A Shaman works with all levels of our being: physical, emotional, mental and spiritual aspects of ourselves. The shaman believes all these levels are connected and work together. To bring disharmony back to harmony, a shaman uses spiritual rituals, which helps her to reach an altered state of consciousness, so she can interact with the “Spirit World”.
Shamans are healers, or people who can see in the dark, they are mystics, doctors, advisers, and teachers. Normally a shaman would never call himself a shaman.
He is a wounded warrior, so to speak, who went through difficult times, and learned to heal himself, and now to help others.
This is the reason people call him or her a “shaman”. But otherwise to be a shaman in some cultures, initiations are required. These initiations vary from culture to culture, and can be very dangerous. In our culture we do not need dangerous rituals, because in fact, dangerous initiations are not necessary. Everyone can learn shamanic practices or rituals. You do not need to be a shaman, or to be called a shaman for this. When you do one of the practises, you will feel, and know, if this is really your way to go. Find out more about Shamanism: https://goo.gl/K1wvRx
https://goo.gl/K1wvRx A Shamanic Journey is a spiritual practice, and it is a way of exploring the spiritual realms, and making contact with spirits, spirit animals, power animals, lost souls, angels, ancestors, elders, or departed shamans. It is a way of finding out more about yourself, or finding information, healing, wisdom, knowledge, and guidance with one’s personal life. https://goo.gl/K1wvRx
7 Insane Reasons Why Lucky 7 Is Such A Mysterious Number
The power of lucky 7 is astounding. But is there perhaps an explanation of why lucky 7 might be a lucky number? Is lucky 7 much more powerful and mysterious than we think? 7 insane reasons why the lucky 7 is so mysterious:
7: Did you know that lucky 7 is a number used in almost every religion? Why? Only god seems to know the answer to that In Christianity there are seven days in Creation, and God rested on, and sanctified the seventh day.
There are the Seven last words too(or seven last sayings) of Jesus on the cross. According to Hinduism, there are seven worlds in the universe, seven seas in the world, and seven gurus. In Islamic tradition there are seven levels of Earth. In Japan there are the Seven Lucky Gods. The Antahkarana symbol is created with three Sevens, which represent the 7 chakras, the 7 colors and the 7 sounds.
But why is lucky 7 a holy number? I’ll try and explain this later.
6: Did you know that on the seventh day something strange happens to your new born baby?
In fact, after your baby is born, baby will feel even better after 7 days, because the umbilical stump usually dries up and falls off on the 7th day.
5: There are 7 notes in the musical scale The 7 note scale is actually pretty natural and logical, and is based on another odd match: the Roman alphabet, which only had seven letters: A, B, C, D, E, F, G Now I don’t want to be mean to our ears, because they can hear a wider range than this, but the octaves that part each note are very similar, just higher or lower in range. When a new note was discovered it became a natural stopping point. The insane thing is that Although many cultures around the world were never connected not even in trade, over time each culture found these natural stopping places of 7 musical notes on their own.
4: Seven is the largest number of objects most people can remember When the Rotary Dial was invented for the telephone in the mid 1920s, they were worried people would mis-dial all the time straining a young, but growing phone network. The solution: Chunk” data to = 7 digits to deal with the limitations of the Human Brain. We can best remember 7 numbers, so telephone numbers were broken down into into smaller Chunks. That’s why we have the 7 digit phone number today.
3: There are 7 colors I love rainbows, don’t you? Rainbows have 7 colors. The color wheel, has 7 colors too: red, orange, yellow, green, blue, indigo and violet. These colors are visible through a single wavelength of light Colors that are too close in wavelength are indistinguishable. Basically they’re like the musical scale: the 7 colors create all the other hues, like the 7 notes create the entire range of octaves. Insane lucky 7!
2: lucky 7 is used in mysterious ways Throughout history people and empires have been applying lucky 7 to cities places and things to give then inexplicable subconscious power. There are the seven hills of Rome. The seven wonders of the world. The seven deadly sins. The seven dwarfs The seventh son The seven years war Seven circles form the symbol called “The Seed of Life” The opposite sides of a dice always equal the number seven when added And yes, the lucky 7 too, which takes us to our number one insane reason number seven is so mysterious: …. Lucky 7? Need more luck? Get:https://gatelight.zenler.com/ Matrix 7, now!